I know that painful, lonely place, where the clouds are black and never ending. Where you lay in a vast pit, right at the bottom, with the rest of the world feeling far away. The thoughts are negative, intense and dark. It can be a hopeless, desperate feeling which can sometimes cut so deep you consider whether living is worth your time. You cry for help in your own way.
I want you to know the darkness doesn't have to last forever and that everyone deserves someone to listen and care for them, even you. That you can learn to love yourself and learning resources to get back up again. The strongest people I know are the ones that can fall, feel, and get back up again.
Many individuals are taught anger is evil. Anger is associated with violence, hurt, bullies, despair, war, and even death. However, I have been taught that it is not anger itself that is bad, it is how you process it. Anger is a healthy part of being a human being. Used in the right way, it can bring about assertiveness, change and achieving goals. It is often that clients are referred for their anger, yet when you ask them if they are angry, they say no. It can be used to protect other emotions, or can be related to past trauma or needs not being met. How often do people snap at the wrong person, when they haven't been able to communicate what really is going on? Emotions like anger can be used to create a barrier and not let anyone get too close. Anger can also be a very natural part of grief, loss, abandonment and need for control. I can help you find a safe place to explore your anger and what it really means, how to let it go when needed, or what needs to change for you.
Are you juggling? Are you holding onto one too many thoughts, throwing so many balls up that you're just about ready to drop them all? Do you have arguments in your head about what you would, could, or should do? About how you think and feel? Do you often have crippling panic attacks? Where you feel like the earth is going to swallow you up, and that you just can't even breathe? Do you ever tell your anxiety to just "shut up and go away"? I want to teach you to listen. Anxiety is not your enemy. By being listened to and learning to listen to yourself, you can pull apart the massive knot that often feels like it might strangle you. Yes, anxiety is fear, but it is also fear with a message for you. An apect of yourself that has needs. It's my job to work with you to listen, find those needs and process them.
Do you feel there is something 'wrong', 'bad' or 'mad' about you? Like something must have gone very wrong with you? Shame is one of the most difficult feelings to process and overcome. If you feel like you are wrong, anything you ever do is wrong, you just don't fit in, then as your counsellor, I will learn where that shame came from. Where did we learn all of our negative self-views? How accurate are they really? Can they be challenged? Who decides what is right or wrong? Beautiful or ugly? Follow the yellow brick road. I encourage every individual to follow their own path, find their own pride in themselves, and celebrate what makes them unique.
"I did something that was so bad in my eyes, I will never ever forgive myself," they said, and proceeded to spend their whole life self-sabotaging and punishing themself. To be human is to err - nobody is perfect. We never will be, and that is the pain of humanity. The solution is to keep learning from our mistakes, learning that the future is full of challenges, and knowing that things are not always fair, which is an important part of life. Most of the time, I see guilt in people who have nothing to be guilty for. They did no wrong, and the situation was out of their control. Other times, they can get stuck, repeating vicious cycles and ignoring the main event that far too often not was not their fault. I wish to explore these events, allow you to be self aware, and give you a choice about your future.
Email;
lynette.priest@followtheyellowbrickroadcounsellingessex.co.uk
I have worked in education in both secondary schools and college as both a counsellor, and a learning support assistant. In these jobs, I focus on people with special needs and behavior issues. I have a great understanding of how it is for both students and staff. At one of the schools, I run an after school 6th form drop in, enabling me to work with the demands and diverse range of issues on hand. In addition, I am also diagnosed with dyslexia , which helps me to have a real understandingof neurodiversity and its super powers. When working for the children's hospice counselling service, I counselled children and young people 6 to 18 online, by telephone and face to face. I led a psychoeducational 6 week group in a local school and visited IPU to support a children's group.
I have extensive experience supporting those with pre, post life limiting illness and those suffering with bereavement at both a hospice and a cancer support center with both adults, young people and children.
I counsel a variety of people with a variety of issues including complex grief, such as cancer patients, loss of parents, loss of adult or young children, loss of grandparents, loss through miscarriage's and still birth, loss through suicide, loss through murder, loss of friends, loss of partners, loss of pets and wider family. In my role I also provide initial assessments for a good share of our waiting list, holding calls to support those waiting and weekly mentor our student/volunteer counselors to reach their best potential and ensure they are safe in their role and share my experience.
I was the lead counsellor for the Solution Focussed Counseling project funded by the Essex County, reducing waiting lists after the pandemic, alongside 6 other Essex services . I wrote and facilitated small psychoeducational adult groups for loss of parent, sibling and spouse in person at the hospice. I now will co facilitating support groups in my current hospice counselling role out in the comminity.
I spent over a year volunteering for Mind working with a vast amount of mental health issues including disorders and some work under the specialized trauma team. I have worked alongside mental health teams to provide the best team of support.
Email;
lynette.priest@followtheyellowbrickroadcounsellingessex.co.uk
lynette.priest@followtheyellowbrickroadcounsellingessex.co.uk
Beyond simple talking therapy, I like to work creatively. For instance , I encourage the use of mind maps, drawing, painting, using play mobile, writing letters, writing poems, collages, and mood boards. We humans are social beings, so creativity can have the function of helping the client to meet new people who are like-minded and have had similar experiences. It may help a student that feels isolated or lonely to make friends or become part of a community. It may help someone quiet come out their shell and increase social skills.
CYP often lack motivation and a sense of achievement in their adolescence. By working with creativity, you will empower these people, giving a sense of achievement, discovery of identity and higher self-esteem. It provides a focus or refocus on what they are doing, so they are not busy worrying or experiencing negative emotions. It can increase their sense of freedom and choice in the world, when they may otherwise feel powerless and under the control of family or education.
For more severe mental health issues, it can be used to help a client process trauma by being able to express how they feel, especially when they find it more difficult to find the words. It is a way of expressing what's going on in a way that may not be possible in everyday conversation, or it may even be something unconscious or suppressed being realized.
All of the artworks used were created by my own children!
Email;
lynette.priest@followtheyellowbrickroadcounsellingessex.co.uk
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Follow the yellow brick road counselling Essex
Email; lynette.priest@followtheyellowbrickroadcounsellingessex.co.uk
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